People cardio clear 7 often jump on the scales to weigh themselves. However the scales are abiased device and not a true measure of your progress when losing weight. You will see people on the beach or in the street who are obviously thinner or fitter than most other people.

The bars used to measure the weight of each individual are known as ‘body mass scales’ and are affected by several factors, which are not all within your direct control. In order to make a meaningful assessment of your progress when losing weight it is more beneficial to gain a more accurate measurement of actual body fat percentage, which is something you can more easily do without the expense and time consuming calculations.

How do I calculate my body fat percentage? – To calculate your body fat percentage, download a suitable software such asthe or calculate it yourself like this:

reject or average

Divide your body weight…